TA COLÈRE EST SACRÉE

Tu souris, mais à l’intérieur tu bouillonnes.
Tu dis oui pour ne pas décevoir, mais chaque “oui” te coûte un peu plus de toi.
Tu t’épuises à rester calme, alors que tout ton corps crie que quelque chose ne va pas.
Tu crois que la colère te rend “mauvaise”, alors qu’en réalité, elle veut juste te protéger.
Tu as appris à ravaler ta rage pour rester aimée.
Tu évites le conflit, même quand tu sais que tu te trahis un peu à chaque fois.
Tu portes une tempête silencieuse sous ton sourire.
Tu n’as jamais vraiment appris à dire non, seulement à être “raisonnable”.
Tu sens que ta colère veut sortir, mais tu ne sais pas comment sans blesser.
Tu crois que si tu te laisses aller à ta colère, tu perdras le contrôle.
Tu confonds colère et violence, alors qu’en vérité, la colère peut être pure clarté.
Tu veux enfin sentir ta puissance sans culpabilité.
Tu veux apprendre à dire non sans te justifier.
Tu veux cesser de t’éteindre pour préserver les autres.
Tu veux faire la paix avec ta colère, pour retrouver ton feu intérieur.

Atelier pour en ligne - Pour Femmes

Rencontre ta colère autrement. Pas pour la contrôler ou la fuir, mais pour l’écouter, la ressentir et la libérer.

Au programme de cet atelier de 2h:

🌹 Explorer ta relation à la colère – Comprendre pourquoi tu la réprimes, et ce qu’elle essaie de te dire.
🌹 Redécouvrir tes limites – Connaitre ses limites avant qu’elles ne soient franchies.
🌹 Activer et libérer la colère – À travers des mouvements, du son, de la respiration, tu réveilleras cette énergie brute et vivante.
🌹Outils pour transformer la colère au quotidien – Des exercices corporels guidés pour activer, ressentir et transformer ta colère en sécurité.
🌹 Libération guidée en groupe – Pour laisser sortir ce qui demande à être exprimé, dans un espace sûr et bienveillant.

La colère n’est pas ton ennemie. C’est ton feu sacré, ton oui à toi-même. Viens rencontrer ta colère avec conscience et sécurité, et découvre la puissance qu’elle cache depuis toujours.

Infos pratiques

  • Quand ? Jeudi 20 novembre de 20h a 22h

  • Ou ? Je propose cet atelier via zoom, je t’envoie un mail de confirmation avec le lien Zoom par mail des confirmation de ton inscription.

  • Ce dont tu as besoin ? Un espace ou tu es sure que personne ne va venir te déranger et assez d’espace pour bouger dans la piece ( au minimum l’espace pour un tapis de yoga), des coussins, une tenue confortable, ton journal)

  • Echange ? 25eu via Paypal ou virement bancaire (je t’envoie mes infos par mail)

  • Comment t’inscrire ? Envoie moi un mail a lahloulina@gmail.com ou remplie le formulaire via ma page contact “je veux m’inscrire”

Je veux m'inscrire

TESTIMONIALS

  • Justine

    Emotions & Sacred Feminine Retreat I Provence, France

    Lina was an exceptional encounter for me.
    A strong woman and facilitator by nature, she brings us into her world in order to better understand ourselves, love ourselves and take care of ourselves.
    She combines the strength needed to support you in these moments of introspection, but also calm, gentleness and beauty, to reconnect us to the woman we are.
    An enchanted interlude for four days that planted a seed in me that can never disappear. Thank you from the bottom of my heart, Lina, for working and devoting your life to all your sisters.

  • Julie

    Emotions & Sacred Feminine Retreat I Provence, France

    How grateful I am to have put Lina on my path.
    I believe that such a powerful encounter is rare in a lifetime. Lina is an extraordinary and inspiring woman: a luminous soul who shines.
    She gives so much of herself to accompany us, her look and her smile are so full of love and kindness, that we can only return it to her, trust her and trust ourselves.
    She is a true authentic person and thanks to whom I understood that vulnerability could be beautiful and be a strength.
    Lina guided me throughout this retreat and will continue to guide me.

  • Elodie

    Emotions & Sacred Feminine Retreat I Provence, France

    When I first met Lina, I thought, "Wow, she's impressive!"
    She impresses with her natural beauty, her bright smile, and her soft and comforting gaze.
    As the week went on, Lina revealed herself as our guide, deeply rooted and invested in her mission to support us and lead us to a better being within ourselves, a reconnection with the woman we had forgotten.

    Every day, she pushed us to our limits, encouraged us in our battles, and supported us in our victories.

    I feel infinite gratitude for everything she has brought me.
    And for sur, Lina is really impressive.

  • Caroline

    Emotions & Sacred Feminine Retreat I Provence, France

    Lina managed the retreat like a boss, the workshops were stimulating, the moments of writing, sharing, rituals, ... everything made sense and echoed each other.
    Lina is a very beautiful discovery.
    I felt confident, attentive and surrounded. Thank you Lina for your sharing, and your workshops! Grateful ++✨✨

    This retreat with Lina was magical. We discussed how to be women, to better know ourselves and understand those around us.
    It is a gift that we give ourselves to reconnect with our sacred feminine.
    Living such strong moments of sisterhood gives meaning to this word. I come out of it confident and I can't wait for the rest!

  • Maelle

    Emotions & Sacred Feminine Retreat I Provence, France

    The retreat was a powerful event, an accelerator in my understanding of myself and my knowledge.

    I am incredibly surprised and happy to have lived an experience like this.

  • Dailen

    5 Elements Retreat | House of the Rising Mojo, Ericeira, Portugal

    “The Mojo is truly magical. One of the most beautiful gifts we can give the people we care about is to hold space for them.
    Lina & Joaquin master this precious gift.
    Every single activity you attend is an opportunity to become part of the Mojo Family they’ve created with so much love.
    Can’t recommend House of the Rising Mojo and the guardians enough if you are in need to (re)connect.”

  • Lodewicka

    5 Elements Retreat | House of the Rising Mojo, Ericeira, Portugal

    “I’ve just attended a retreat at House of the Rising Mojo in Portugal. Every morning we had lovely yoga sessions and the food was delicious.
    All day long you could spend time outdoors and there was also plenty of time to go to the beach.
    Some days we went surfing; other days we chilled in the pear garden.
    The overall atmosphere was very peaceful, restful and fun.
    I have had the privilege to meet many beautiful souls.”

  • Eva

    5 Elements Retreat | House of the Rising Mojo, Ericeira, Portugal

    “I have just finished the retreat at the Mojo and it was a wonderful week!
    People over here are amazing and the yoga was intense but in a good way.
    So many emotions have come up for everyone throughout the whole week, it’s just a magical place to be at.
    It is kind of the place where you can feel safe, feel whatever you want to feel and fully express yourself.
    Lina & Joaquin are just amazing people. They let you in their heart immediately and I am very grateful for that.”

  • Barbara

    5 Elements Retreat | House of the Rising Mojo, Ericeira, Portugal

    “I have just completed a full yoga retreat with Lina, Joaquin and all the nice people of the House of the Rising Mojo.
    All practices were of a really high quality. I have really enjoyed it. It has really helped me to get into my yoga practice again.
    It is a wonderful space, there is so much nature around. We’ve also done a lot of activities in nature- rituals, ceremonies, and practices to honor and give back to the Earth.

    I really appreciated the environment. We had amazing accommodation, I slept in a super nice room, really clean, light and quiet so I could get in some good rest. I would recommend it to anyone who wants to take some time out for themselves. Give yourself a treat-retreat!"

  • Claire

    Healing Retreat l La Casa Atlantica, Ericeira, Portugal

    "I discovered Lina during a retreat she organized last year and I can only say good things about it!

    Being myself a yoga practitioner, I was fascinated by her ability to transmit. Her classes are complete, Lina listens to everyone needs. She takes time to pass on her knowledge to her students. She focuses on making your retreat as beautiful as it can be.

    It's quite surprising this ability that she has to just take care of you while being so discreet and respectful of your own space.
    Not to talk about her amazing massages! Between two classes, we had the possibility of having a body massage: Wow!
    I can not wait to take another retreat with her ! Hopefully the next one !

    Thank you so much Lina"

  • Stan

    Healing Retreat l La Casa Atlantica, Ericeira, Portugal

    Wonderful week, a magical spot, magical encounters, and you Lina.. Our so talented teacher who listens to everyone.
    I don't know how to thank you but you made our hearts shine all week, don't change a thing.
    You are fantastic, congratulations for your assumed choices and thank you again for this beautiful transmission.
    I opened my heart to the maximum thanks to you.